Valsalva maneuver: This is an ancient technique known to restore heart rhythm. Other causes of heart palpitations include lying down and hormonal changes. Sometimes, underlying heart conditions – such as thyroid problems, low blood sugar, low blood pressure, and anemia – can lead to heart palpitations. Furthermore, some medications taken to treat other conditions like asthma inhalers or over-the-counter medications can have the same heart-racing effect. What we consume can also affect the heart – namely, caffeine, nicotine, and alcohol. Struggling to meet a deadline or running up a flight of stairs may get your heart racing. Physical stress and emotional stress on the body can contribute to heart palpitations. We mentioned just a few causes of heart palpitations already, but of course, that’s not an exhaustive list. The good news is, in many cases, heart palpitations can be addressed with simple lifestyle changes, which we will list for you below. Recognizing heart palpitations as a symptom can help you narrow in on the cause of yours. Oftentimes, heart palpitations are a symptom on their own, but on other times they can accompany other symptoms. More specific causes of heart palpitations include thyroid conditions, anemia, strenuous exercise, low blood sugar, and excessive caffeine intake, just to name a few. Heart palpitations can be a result of external stimulants, psychological factors, and hormonal or biological conditions.
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Heart palpitations could be caused by a number of different factors, but if you’re wondering how to stop heart palpitations, well, we have some tips for you.
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